Go from disconnected to aligned...

The truth is before I went on my own journey to heal my mind, body and connect with my soul, I didn't even realize how dysregulated and stressed-out I truly was. 

For over a decade, I struggled with mind-body issues from digestive and reproductive symptoms to chronic stress to poor self-worth. I was disassociated from my body and numbed myself to escape from overwhelming feelings. I was a highly sensitive empath that didn't know it and I used unconscious strategies to cope.

There were moments where I would address one challenge, either trying to solve my digestive issues or manage my stress better, but nothing I tried lasted. It wasn't until I committed to making simple but meaningful changes in my daily life through Ayurvedic practices that I really began to see a big shift. 

I used the ancient healing sciences of Ayurveda and Yoga and I went in DEEP. Learning and practicing for several years with master teachers. I became a board-certified Ayurvedic Practitioner and even went to India to study. The deeper I went however, the more I realized that the magic was in the basics. That building a life on the foundational and time-tested practices was what was truly life changing.

I designed this program to be straightforward and simple so that you can get you the results you want. If you want simple ways to feel good in your body and eliminate confusion about how to nourish your unique body-type, consider embarking on this journey. It will help you feel more connected to yourself and truly alive, rather than just going through the motions. If you want to have more energy for the things that you love then give yourself this gift. I'm confident that these practices will nourish you and your family for a lifetime.